INDIVIDUAL THERAPY

Imagine waking up every morning feeling like you can take on the world. How long has it been since you felt good about yourself and hopeful about the future? I opened the doors to my private practice almost 3 decades ago — offering a wide range of counseling and psychological services to guide people through life’s challenging and most trying times.

Now, more than ever, since the pandemic life is difficult and complicated. Psychotherapy can help you sort out your challenges and make things better. As a therapist, I listen carefully while you describe your views and feelings. I look for unhelpful patterns that you may be repeating without understanding why. I propose alternative ways to live and work with who you are so that you feel more aligned with your best self. Empathy and understanding replace criticism and judgement. This begins to change your understanding of your own story and helps you to transform your life by making different choices.